Complete Pranayama Guide

30 Page Complete Pranayama Guide — we break down 9 different types of pranayama practices for you (from basic to more advanced) with tips, breath retention, contra-indications, modifications, mudras & more.

This guide is broken down so teachers can easily incorporate these breathwork techniques into their classes, while enhancing cueing and gaining more knowledge about the benefits of pranayama.

The pranayama practices covered are:

  • Dirgha (Three Part Breath)

  • Ujjayi (Ocean Breath)

  • Parvatanasana (Mountain Breath)

  • Kapalabhati (Breath of Fire)

  • Bhastrika (Bellows Breath)

  • Bhastrika II (Howling Wolf Bellows Breath)

  • Shitali (Cooling Breath)

  • Bhramari (Bumblebee Breath)

  • Nadi Shodana (Alternate Nostril Breath)

This is a resource that you will be able to return back to for a lifetime!

Payment
ItemQuantityPrice
No products available
Secure The Complete Asana Guide

50% OFF - Only $9.50
In this 200-page Complete Asana Guide — we break down the how to’s, benefits, contra-indications, modifications, and assists for 95+ basic, intermediate, and advanced yoga poses!

Order Summary
Quantity
Please select at least one item to proceed!
* 100% Secure & Safe Payments *

Copyright © 2023. Next Level Yoga Academy All Rights Reserved.