Complete Asana Guide

200-page Complete Asana Guide — we break down the how to’s, benefits, contra-indications, modifications, and assists for 95+ basic, intermediate, and advanced yoga poses!

Our guide is designed for yoga teachers to gain knowledge & insight, and refine their cues to better assist students in and out of poses safely and effectively!

The guide is broken down into 9 sections:

  • Opening Poses

  • Sun Salutations A & B

  • Side Series Poses

  • Balancing Poses

  • Arm Balances, Inversions, and Advanced Poses

  • Backbend Poses

  • Hip Opening Poses

  • Seated Closing Poses

  • Supine Closing Poses

This is a resource that you will be able to return back to for a lifetime!

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Complete Asana Guide
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Secure The Complete Pranayama Guide
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In this 30 Page Complete Pranayama Guide — we break down 9 different types of pranayama practices for you (from basic to more advanced) with tips, breath retention, contra-indications, modifications, mudras & more.
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